Is CREAMY CHEDDAR RICE, CREAMY CHEDDAR Dairy Free?

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Why it's not dairy free

organic nonfat dry milk
cheese culture
pasteurized organic milk
organic cheddar cheese
organic cheddar cheese powder
organic whey

organic nonfat dry milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

ORGANIC WHITE PARBOILED RICE, ORGANIC MALTODEXTRIN, SALT, ORGANIC WHEY, NATURAL FLAVORS, ORGANIC CORN STARCH, ORGANIC CHEDDAR CHEESE POWDER (ORGANIC CHEDDAR CHEESE [PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE, SILICON DIOXIDE TO REDUCE CAKING), ORGANIC NONFAT DRY MILK, ORGANIC YEAST EXTRACT, CONTAINS 2% OR LESS OF: ORGANIC ONION POWDER, ORGANIC SUGAR, ORGANIC PARSLEY*, ORGANIC SUNFLOWER OIL, COLOR ADDED (ORGANIC ANNATTO EXTRACT).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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