Is Creamy Cinnamon Swirl Protein-Rich Shake Vegan?
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Ingredients
WATER, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), CREAM, PREBIOTIC SOLUBLE CORN FIBER. CONTAINS LESS THAN 1% OF CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SALT, CELLULOSE GUM, SUCRALOSE, CARRAGEENAN, SOY LECITHIN, ACESULFAME POTASSIUM, CORN SYRUP, SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), MANGANESE GLUCONATE, NIACINAMIDE (VITAMIN B3), PHYTONADIONE (VITAMIN K), CHOLECALCIFEROL (VITAMIN D3), D-CALCIUM PANTOTHENATE (VITAMIN B5), SODIUM SELENITE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, BIOTIN (VITAMIN B7), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID (VITAMIN B9), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), POTASSIUM IODIDE, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.