Is Creamy Coleslaw Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • milk
  • acidity onion gredients orage instructions vice for a
  • milk single double cream

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
acidity onion gredients orage instructions vice for a
milk single double cream

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Mayonnaise (40%) (Rapeseed Oil, Water, Pasteurised Free Range Liquid Stabilisers White Cabbage Cream (Potassium Sorb Dijon Mustard Regulator Chric Acid cidity Regulator (Acetic Acid), Sugar, Salt, flour, Mustard Powder Fraiche (4.5%) (Milk Single Preservative Double Cream (Milk), Sugar, negar, Salt, Acidity Onion gredients ORAGE INSTRUCTIONS vice For a

Check Creamy Coleslaw against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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