Is Creamy Coleslaw Low FODMAP?

Ingredients

Vegetables (68%) (Cabbage, Carrot, Celery, Brown Onion, Green Capsicum), Mayonnaise (23%) (Water, Sugar, Vegetable Oil, Brown Vinegar Energy Made i from a Austr Ave Qt per Serv 444 (Barley, Wheat (Gluten)), Egg Yolk, Salt, Vegetables Gums (Guar, Xanthan (Soy)), Food Acid (Acetic), Mustard Powder, Antioxidant (307b) Protein 1 Fat, total 6 - Saturated 0 Carbohydrate 10 - Sugars 1 Sodium 32 (Soy), Flavor), Sour Cream (5%) (Milk), Dijon Mustard, W Mustard, Parsley. Contains: Gluten, Wheat, Egg, Milk, Soy, Barley. May Contain: Almond, Brazil nut, Cashew, Hazelnut Pistachio, Walnut, Pinenut, Lupin, Sesame, Fish, P Crustacean, Rye, Oats, Sulphites, 5 Mar 2026, 6:37 pm

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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