Is CREAMY FOUR CHEESE FLAVOR RICE, VERMICELLI AND FOUR CREAMY CHEESES, CREAMY FOUR CHEESE Dairy Free?

Ingredients

Rice, Wheat Flour, Partially Hydrogenated Palm Oil, Salt, Cheddar, Parmesan, Romano And Blue Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Reduced Lactose Whey, Whey, Corn Syrup, Onions, Palm Oil, Corn Starch-modified, Monosodium Glutamate, Natural Flavors, Cream, Sugar, Nonfat Milk, Sodium Caseinate, Partially Hydrogenated Soybean Oil, Enzyme Modified Cheddar Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes, Sorbic Acid), Autolyzed Yeast Extract, Lactic Acid, Parsley, Citric Acid, Annatto Extract Color, Soy Lecithin, Niacin, Ferrous Sulfate, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid, Riboflavin, Dried, Contains Wheat, Soy And Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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