Is Creamy Garlic Pasta Sauce Mix Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

mono & diglycerides
natural flavour
lactic & citric acid
dehydrated cheddar/ blue/ parmesan/ romano cheeses

mono & diglycerides

Dietitian note

Mono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Corn Starch, Wheat Flour, Modified Milk, Salt, Maltodextrin, Garlic Powder, Dehydrated Cheddar/ Blue/ Parmesan/ Romano Cheeses, Hydrolyzed Corn Protein, Canola & Sunflower Oil, Natural Flavour, Onion Powder, Hydrogenated Soybean Oil, Dried Parsley & Chives, Sugar, Sodium Phosphate, Lactic & Citric Acid, Mono & Diglycerides, Colour, Spice Extract And Sulphites

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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