Is CREAMY JALAPENO FLAVORED POTATO SNACKS, CREAMY JALAPENO Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

dried red bell pepper
made from potato
tomato powder
jalapeno pepper
green bell pepper
creamy jalapeno seasoning
potato starch
dried potatoes

dried red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DRIED POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), POTATO STARCH, CREAMY JALAPENO SEASONING (SALT, BUTTERMILK POWDER, YOGURT POWDER [CULTURED SKIM MILK], WHEY, ONION POWDER, SUGAR, DEXTROSE, SOUR CREAM [CREAM, SKIM MILK, CULTURES], MALTODEXTRIN [MADE FROM CORN], NATURAL FLAVORS, GREEN BELL PEPPER, SPICES, JALAPENO PEPPER, MEDIUM CHAIN TRIGLYCERIDES, MALTODEXTRIN [MADE FROM POTATO], YEAST EXTRACT, TOMATO POWDER, DRIED RED BELL PEPPER, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM], ACACIA GUM, PARMESAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SKIM MILK, CANOLA OIL, GARLIC POWDER), SEA SALT, AND TURMERIC.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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