Is CREAMY JALAPENO RANCH INFUSED CREAM CHEESE, MONTEREY JACK, JALAPENOS, CARAMELIZED ONIONS, MOZZARELLA CHEESE AND ROASTED RED PEPPERS DIP, CREAMY JALAPENO RANCH Low FODMAP?
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Why it's not low FODMAP
- dried onion
- dried garlic
- garlic
- onion
- grape must
- balsamic vinegar
- whey protein concentrate
- malted barley flour
- +6 more
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Guar Gum, Carob Bean Gum), Jalapeno Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Enzymes), Milk With Vitamin D Added, Jalapeno Peppers, Onion, Low-moisture Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Garlic, Roasted Red Peppers (Roasted Red Peppers, Water, Salt, Citric Acid Acidity Regulator), Poblano Peppers, Ranch Dressing (Salt, Monosodium Glutamate, Dried Garlic, Food Starch-modified, Spices, Dried Onion, Maltodextrin, 2% Or Less Of Natural Flavor (Milk, Soy), Guar Gum, Calcium Stearate), Butter (Pasteurized Cream, Salt), Scallions, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Sea Salt, Smoked Paprika, Canola And Olive Oil, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (Color), Contains Sulfites), Brown Sugar, Food Starch-modified, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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CREAMY JALAPENO RANCH INFUSED CREAM CHEESE, MONTEREY JACK, JALAPENOS, CARAMELIZED ONIONS, MOZZARELLA CHEESE AND ROASTED RED PEPPERS DIP, CREAMY JALAPENO RANCH is available at 1 retailer
About this product
Dip · Spreadable