Is Creamy maris piper mash Dairy Free?


Ingredients
sleeve film don't recycle recycle recycle wm morrison supermarkets plc, gain lane, bradford, bd3 7dl. tel: 0345 611 6111 creamy maris piper mash mashed potato with double cream, butter and white pepper. ingredients potato, milk, double cream (milk) (7%), butter (milk), sea salt, salt, white pepper. allergy advice for allergens, see ingredients in bold. nutrition typical values (as consumed) energy fat
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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