Is CREAMY PEANUT BUTTER COOKIE BARS GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- chocolate
- milk chocolate
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVOR), PEANUTS, WHEAT FLOUR WITH FOLIC ACID AND IRON (FERROUS FUMARATE), SUGAR, PALM OIL, MALTODEXTRIN, LESS THAN 1.5% - FULLY HYDROGENATED RAPESEED AND COTTONSEED OIL, PARTIALLY HYDROGENATED COTTONSEED OIL, FOOD STARCH-MODIFIED, SALT, NATURAL FLAVOR, SOY LECITHIN, BAKING SODA, CORN SYRUP, PROPYL GALLATE TO MAINTAIN FRESHNESS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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