Is CREAMY PEANUT BUTTER, CREAMY Low FODMAP?
Description
Smooth peanut spread delivers a mellow, nutty flavor and velvety texture, spreading easily on bread, crackers, and fruit, and blending into smoothies or baked goods. Reviewers commonly note consistent creaminess, good spreadability, and satisfying taste, with occasional mild oil separation reports noted. Some users mention smoothness throughout typical storage periods.
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Description
Smooth peanut spread delivers a mellow, nutty flavor and velvety texture, spreading easily on bread, crackers, and fruit, and blending into smoothies or baked goods. Reviewers commonly note consistent creaminess, good spreadability, and satisfying taste, with occasional mild oil separation reports noted. Some users mention smoothness throughout typical storage periods.
Ingredients
Roasted Peanuts, Sugar, Contains Less Than 2% Of Fully Hydrogenated Vegetable Oils (Rapeseed, Cottonseed, Soybean), Salt, Molasses
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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