Is CREAMY PEANUT BUTTER, CREAMY Low FODMAP?
Description
Smooth peanut spread delivers a mellow, nutty flavor and velvety texture, spreading easily on bread, crackers, and fruit, and blending into smoothies or baked goods. Reviewers commonly note consistent creaminess, good spreadability, and satisfying taste, with occasional mild oil separation reports noted. Some users mention smoothness throughout typical storage periods.
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Why it's a maybe for low FODMAP
- molasses
molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
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Description
Smooth peanut spread delivers a mellow, nutty flavor and velvety texture, spreading easily on bread, crackers, and fruit, and blending into smoothies or baked goods. Reviewers commonly note consistent creaminess, good spreadability, and satisfying taste, with occasional mild oil separation reports noted. Some users mention smoothness throughout typical storage periods.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Roasted Peanuts, Sugar, Contains Less Than 2% Of Fully Hydrogenated Vegetable Oils (Rapeseed, Cottonseed, Soybean), Salt, Molasses
Check CREAMY PEANUT BUTTER, CREAMY against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
CREAMY PEANUT BUTTER, CREAMY is available at 1 retailer
About this product
Nut Butter · Spreadable