Is CREAMY RED PEPPER & GOUDA SOUP, CREAMY RED PEPPER & GOUDA Vegetarian?
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Ingredients
Water, Tomato Puree (Water, Tomato Paste), Cream (Milk), Diced Tomatoes In Tomato Juice, Red Peppers, Smoked Gouda Cheese (Cultured Part Skim Milk, Salt, Enzymes, Annatto For Color, Natural Flavoring), Contains Less Than 2% Of: Sugar, Butternut Squash, Modified Food Starch, Butter (Cream (Milk)), Roasted Red Peppers, Salt, Parsley, Garlic, Spice, Natural Flavor (Roasted Red Bell Pepper Puree, Salt, Evaporated Cane Juice, Natural Flavors, Paprika Extract), Dehydrated Onions, Citric Acid, Flavoring, Paprika Extract For Color
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.