Is Creamy Style Ghost Pepper Wing Sauce Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

ghost pepper mash
cayenne pepper mash
bhut jolokia pepper mash
habanero pepper mash

ghost pepper mash

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, white vinegar, Habanero pepper mash, Cayenne pepper mash, carrot, salt, bhut Jolokia Pepper mash (Ghost Pepper mash), canola vegetable oil, white onion, lime juice, garlic, xanthan gum, natural butter flavor (vegan)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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