Is CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER Vegetarian?

Ingredients

GOPICNIC GARDEN CREAMY GARDEN VEGETABLE SPREAD: PASTEURIZED MILK AND CREAM, WATER, NON FAT DRY MILK, BUTTERFAT, CHEESE CULTURE, SODIUM PHOSPHATE, ENZYMES, CARROTS, RED PEPPERS, GARLIC, XANTHAN AND/OR CAROB GUM AND/OR GUAR GUM, ONION, CALCIUM PROPIONATE (PRESERVATIVE), PEPPER, SPICES., SWEET PERRY ORCHARDS SUPER STAR ORGANIC FRUIT & NUT MIX: ORGANIC DRY ROASTED CASHEW PIECES (CASHEWS, SEA SALT), ORGANIC DRY ROASTED HAZELNUT PIECES, ORGANIC DRY ROASTED PEANUTS (PEANUTS, SALT), ORGANIC RAISINS (RAISINS, SUNFLOWER OIL), ORGANIC DRIED WHITE MULBERRIES., LITTLE BREAD HEN MULTIGRAIN FLATBED CRACKERS: BROWN RICE FLOUR, POTATO STARCH, SAFFLOWER OIL, SORGHUM FLOUR, QUINOA SEEDS, SESAME SEEDS, MILLET, FLAX SEEDS, AMARANTH SEEDS, SEA SALT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Spread · Spreadable, Cracker