Is Creamy Yogurt, Strawberry/Blueberry/Raspberry/Strawberry Vegan?
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Ingredients
SKIM MILK, SUGAR, FRUITS (STRAWBERRIES, RASPBERRIES, BLUEBERRIES, BLACKBERRIES), CREAM, MILK AND WHEY PROTEIN CONCENTRATES, WATER, MODIFIED CORN STARCH, GELATIN, PECTIN, ACTIVE BACTERIAL CULTURES, NATURAL AND ARTIFICIAL FLAVOUR, SODIUM CITRATE, MONOCALCIUM PHOSPHATE, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE, COLOUR, VITAMIN D3. MADE WITH VITAMIN D FORTIFIED SKIM MILK.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.