Is Creat Treat Countdown to Christmas Cookie Kit House, Snowman, Kid, Wreath, Reindeer, Tree, Sleigh, Santa, Sock, Mitten, Train & Gift. Black Icing Tube, Green, White & Red Icing Pouches, Mini Beads & Christmas Quins. Low FODMAP?
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Ingredients
COOKIE: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, SHORTENING (PALM OIL, FRACTIONATED PALM OIL), WATER, INVERT SUGAR, SPICES, CARAMEL COLOR, NATURAL FLAVOR, LEAVENING (SODIUM BICARBONATE), SALT. ICINGS: SUGAR, WATER, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETYLATED MONOGLYCERIDES (EMULSIFIER), ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), FD&C RED #40, CITRIC ACID, TITANIUM DIOXIDE (COLOR), FD&C YELLOW #5, FD&C BLUE #1, FD&C YELLOW #6. CHRISTMAS QUINS: ICING SUGAR (SUGAR, CORNSTARCH), CANOLA OIL, MODIFIED CORNSTARCH, SUNFLOWER LECITHIN, CONFECTIONERS GLAZE, FD&C YELLOW #5, FD&C RED #40, FD&C BLUE #1, POLYSORBATE 60. MINI BEADS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE (COLOR), CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, FD&C RED #3, FD&C RED #40, FD&C YELLOW #5, FD&C YELLOW #6, FD&C BLUE #1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.