Is Create a Treat Craft a Cookie Flower & Bee Cookie, Flower & Bee Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose con syrup
enriched wheat flour

high fructose con syrup

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

COOKIE: ENRICHED WHEAT FLOUR (FLOUR, NACIN, IRON, ASCORBIC ACID, THIAMINE, RIBOFLAVIN, AMYLASE, FOLIC ACID, SUGAR, PALM OIL, WATER, INVERT SUGAR, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL ALAVOR, SALT. ICINGS: SUGAR, WATER, PALM OIL, HIGH FRUCTOSE CON SYRUP, CORN STARCH, MODIFIED CORN STARCH AND LESS THAN 1% OF SALT, ACETYLATED MONOGLYCERIDES, ARTIFICIAL FLAVOR, POLYSORBATE 60, PRESERVATIVE - POTASSIUM SORBATE, CITRIC ACID, BLUE 1, YELLOW 5, RED 40. CANDY SEQUINS: POWDERED SUGAR, MODIFIED CORN STARCH, CORN STARCH, FRACTIONATED PALM KERNEL OIL, CELLULOSE GUM, SOY LECITHIN, ARTIFICIAL FLAVOR, POLYSORBATE 60, CONFECTIONER'S GLAZE, YELLOW 5, RED 3 YELLOW 6, BLUE 1.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.