Is Create A Treat Medium Gingerbread House Kit Low FODMAP?
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Ingredients
INGREDIENTS: GINGERBREAD (52%) [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID, FLOUR TREATMENT AGENT: ASCORBIC ACID; ENZYME: AMYLASE), SUGAR, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL), WATER, REFINER’S MOLASSES, SPICES (CASSIA, GINGER), RAISING AGENT: SODIUM CARBONATES; SALT], ICING (34%) [SUGAR, WATER, PALM OIL, CANE SUGAR SYRUP, MAIZE STARCH, MODIFIED MAIZE STARCH, EMULSIFIERS: ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS, POLYSORBATE 60; SALT, FLAVOURING, POTASSIUM SORBATE, ACID: CITRIC ACID[, MIDGET GEM JELLIES (7%): GLUCOSE SYRUP, SUGAR, GELATINE (PORCINE, BOVINE), MODIFIED MAIZE STARCH, ACID: CITRIC ACID; MAIZE STARCH, FLAVOURING, COLOUR: ANTHOCYANINS, CURCUMIN, PAPRIKA EXTRACT; SPIRULINA EXTRACT], PUCKER UPS (4%): DEXTROSE, EMULSIFIER: CALCIUM SALTS OF FATTY ACIDS; TAPIOCA DEXTRIN, MALTODEXTRIN, GLAZING AGENTS: SHELLAC, CARNAUBA WAX; COLOUR: CURCUMIN, CAROTENES, BEETROOT RED, CARROT EXTRACT, PUMPKIN EXTRACT, SPIRULINA EXTRACT], MINI BEADS (3%): DEXTROSE, EMULSIFIER: CALCIUM SALTS OF FATTY ACIDS; TAPIOCA DEXTRIN, MALTODEXTRIN, GLAZING AGENTS: SHELLAC, CARNAUBA WAX; COLOUR: CURCUMIN, BEETROOT RED, CAROTENES; CARROT EXTRACT, PUMPKIN EXTRACT, SPIRULINA EXTRACT].
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Create A Treat Medium Gingerbread House Kit is available at 1 retailer
About this product
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