Is Created Fresh. Mild Salsa, Mild Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

green jalapeno pepper
organic tomato juice
tomatoes
organic tomatoes
tomato garlic puree

green jalapeno pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

organic tomato juice

tomatoes

organic tomatoes

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

TOMATO GARLIC PUREE (TOMATOES[ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CITRIC ACID, CALCIUM CHLORIDE], YELLOW ONION, GREEN JALAPENO PEPPER, CILANTRO, GARLIC), SALT, SUGAR, LIME JUICE, ASCORBIC ACID(TO MAINTAIN FRESHNESS).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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