Is Creation Petits Desserts Low FODMAP?

Ingredients

Sugars (sugar, lactose, glucose-fructose, barley malt extract) • Milk ingredients Cocoa butter Cocoa mass Hazelnut praliné (hazelnuts, sugar) • Hazelnuts • Palm oil, Wafers (wheat flour, rice flour, sugar, sodium bicarbonate, salt, flavour) •Sorbitol Low fat cocoa Caramel pieces [sugars (sugar, lactose), milk ingredients, rapeseed lecithin, salt, flavour] Soy lecithin Coconut oil Crunchy biscuit [wheat flour, coconut oil, sunflower oil, sugars (sugar, glucose-fructose), milk proteins, baking powder, salt, flavour] Milky meringue (sugar, wheat starch, milk protein, vanillin) Crunchy cereals (wheat flour, sugar, baking powder, sunflower lecithin, salt, flavour) Mascarpone Milk proteins • Paprika Flavour. . . May Contain: Peanuts Other tree nuts • Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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