Is CREATIVE COMFORTS MEXICAN STYLE LASAGNA FRESHLY MADE CORN MASA PASTA LAYERED WITH SPICY CHORIZO SAUCE & CREAMY JALAPEO QUESO, TOPPED WITH REAL CHEESE & PEPPERS MEDIUM, CREATIVE COMFORTS MEXICAN STYLE LASAGNA Low FODMAP?
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Why it's not low FODMAP
- onions
- onion powder
- garlic powder
- garlic
- semolina wheat flour
- red bell peppers
- natural flavor
- bleached wheat flour
- +4 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
INGREDIENTS: MEAT SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), COOKED PORK, WATER, BLACK BEANS (WATER, BLACK BEANS), CORN, MODIFIED CORNSTARCH, SPICES, SALT, BLEACHED WHEAT FLOUR, ONIONS, SUGAR, VINEGAR, CUMIN, COCOA PROCESSED WITH ALKALI, GARLIC, PAPRIKA, POTASSIUM CHLORIDE, JALAPENO PEPPERS, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, GARLIC POWDER, CAYENNE PEPPER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DEXTROSE, SOYBEAN OIL. CHEESE SAUCE & TOPPING: SKIM MILK, WATER, GREEN CHILE PEPPERS, MOZZARELLA CHEESE WITH SODIUM CITRATE (MOZZARELLA CHEESE CULTURED MILK, SALT, ENZYMES), NONFAT MILK, SODIUM CITRATE), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), POBLANO CHILES, RED BELL PEPPERS, CREAM, SOUR CREAM (CULTURED CREAM, NONFAT MILK), CANOLA OIL, MODIFIED CORNSTARCH, BLEACHED WHEAT FLOUR, SALT, GARLIC POWDER, ONION POWDER, JALAPENO PEPPERS, POTASSIUM CHLORIDE, VINEGAR, CITRIC ACID, SPICES. COOKED PASTA: WATER, SEMOLINA WHEAT FLOUR, YELLOW CORN FLOUR, POTATO MALTODEXTRIN, FLAVORS, TURMERIC, AUTOLYZED YEAST EXTRACT, LIME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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CREATIVE COMFORTS MEXICAN STYLE LASAGNA FRESHLY MADE CORN MASA PASTA LAYERED WITH SPICY CHORIZO SAUCE & CREAMY JALAPEO QUESO, TOPPED WITH REAL CHEESE & PEPPERS MEDIUM, CREATIVE COMFORTS MEXICAN STYLE LASAGNA is available at 1 retailer
About this product
Frozen Meal · Frozen