No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CREATIVE COMFORTS MEXICAN STYLE LASAGNA FRESHLY MADE CORN MASA PASTA LAYERED WITH SPICY CHORIZO SAUCE & CREAMY JALAPEO QUESO, TOPPED WITH REAL CHEESE & PEPPERS MEDIUM, CREATIVE COMFORTS MEXICAN STYLE LASAGNA Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: MEAT SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), COOKED PORK, WATER, BLACK BEANS (WATER, BLACK BEANS), CORN, MODIFIED CORNSTARCH, SPICES, SALT, BLEACHED WHEAT FLOUR, ONIONS, SUGAR, VINEGAR, CUMIN, COCOA PROCESSED WITH ALKALI, GARLIC, PAPRIKA, POTASSIUM CHLORIDE, JALAPENO PEPPERS, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, GARLIC POWDER, CAYENNE PEPPER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DEXTROSE, SOYBEAN OIL. CHEESE SAUCE & TOPPING: SKIM MILK, WATER, GREEN CHILE PEPPERS, MOZZARELLA CHEESE WITH SODIUM CITRATE (MOZZARELLA CHEESE CULTURED MILK, SALT, ENZYMES), NONFAT MILK, SODIUM CITRATE), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), POBLANO CHILES, RED BELL PEPPERS, CREAM, SOUR CREAM (CULTURED CREAM, NONFAT MILK), CANOLA OIL, MODIFIED CORNSTARCH, BLEACHED WHEAT FLOUR, SALT, GARLIC POWDER, ONION POWDER, JALAPENO PEPPERS, POTASSIUM CHLORIDE, VINEGAR, CITRIC ACID, SPICES. COOKED PASTA: WATER, SEMOLINA WHEAT FLOUR, YELLOW CORN FLOUR, POTATO MALTODEXTRIN, FLAVORS, TURMERIC, AUTOLYZED YEAST EXTRACT, LIME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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CREATIVE COMFORTS MEXICAN STYLE LASAGNA FRESHLY MADE CORN MASA PASTA LAYERED WITH SPICY CHORIZO SAUCE & CREAMY JALAPEO QUESO, TOPPED WITH REAL CHEESE & PEPPERS MEDIUM, CREATIVE COMFORTS MEXICAN STYLE LASAGNA is available at 1 retailer

Ralphs

About this product

Frozen Meal · Frozen

Flavor
SpicySavoryMeaty
Texture
Creamy
Commonly used for
Meal PrepLunch
Low FODMAP? CREATIVE COMFORTS MEXICAN STYLE LASAGNA FRESHLY MADE CORN MASA PASTA LAYERED WITH SPICY CHORIZO SAUCE & CREAMY JALAPEO QUESO, TOPPED WITH REAL CHEESE & PEPPERS MEDIUM, CREATIVE COMFORTS MEXICAN STYLE LASAGNA | Spoonful