Is Creative Foods Lunch Turkey Salad On Gluten Free Bread Low FODMAP?

Ingredients

White Gluten Free Bread: Water, Tapioca Starch, Rice Flour, Rapeseed Oil, Potato Flakes, Psyllium Fibre, Humectant, Vegetable Glycerine, Sugar, Stabiliser: Hydroxypropyl Methyl Cellulose, Baker's Yeast, Maize Flour, Salt, Fermented Rice Flour. Sliced Turkey: Turkey, Water, Dextrose, Potato Starch, Salt, Stabilisers (E450, E451), Acidity Regulator (E262, E331), Pepper. Mixed Leaf: Fresh Washed And Chopped Salad Mix, Rose, Endive Escarole, Radicchio. Soft Spread: Vegetable Oils (Rapeseed Oil, Palm Oil), Water, Salt, Emulsifier (Mono and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Colour (Annatto Bixin, Curcumin), Acidity Regulator (Citric Acid), Flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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