Is Creative Nature Fudgy Brownie Mix 250g GERD Friendly?
Why it's not GERD friendly
- natural chocolate flavouring
natural chocolate flavouring
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

Ingredients
Unrefined Cane Sugar, Flour Blend (Brown Rice Flour, White Rice Flour, Maize Starch, Tapioca Starch, Maize Flour), Cacao Powder (14%), Maize Starch, Himalayan Crystal Salt, Natural Chocolate Flavouring
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Often paired with GERD Friendly
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Where to buy
Creative Nature Fudgy Brownie Mix 250g is available at 2 retailers
About this product
Grain · Powder


