Is Creative Strawberry Yogurt Pretzels, 7 Oz Vegan?
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Ingredients
Natural Flavored Strawberry Yogurt Coating (Sugar, Vegetable Oils (Palm Kernel, Palm), Whey, Yogurt Powder (Non Fat Milk, Lactic Acid), Soy Lecithin (An Emulsifier), Salt And Vanilla, Natural Flavor, Natural, Red Pigment (Annatto)), Pretzels (Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid), Malt, Salt, Soybean Oil Or Canola Oil And Yeast)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.