Is Credo Medium Oatmilk Queso Dairy Free?
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Ingredients
Iron, Potassium, Oat Milk (water, Oats), Cashew Butter, Sweet Red Peppers (red Peppers, Water, Salt, Citric Acid), Nutritional Yeast, Jalapeno Peppers (jalapeno Peppers, Water, Salt), Agave Syrup, Sea Salt, Lactic Acid (plant Source), Sodium Citrate, Dehydrated Vegetable Blend (tomato, Onion, Garlic, Shiitake Mushroom), Annatto (for Colour), Xanthan Gum, Paprika, Spice, Dehydrated Chipotle Pepper, Cayenne Pepper. Contains: Cashew.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.