Is Cremă Veggie cu usturoi Vegetarian?

Ingredients

Apa, grasime vegetala 20%, faina de orez, amidon din cartof, amidon modificat din cartof, fibră alimentară, extract de condimente, condimente, praf de legume dehidratate, sare alimentara, aroma, praf de usturol, frunze de pătrunjel, sare iodată, corector de aciditate (acid citric).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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