Is Crema de lomos de atún Vegetarian?
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Ingredients
Lomos de atún 42%, crema de patata y tapioca con leche 41% (agua, fécula de patata y tapioca, leche en polvo desnatada y sal), aceite de girasol 10%, agua, aceite de pescado azul fibra vegetal, vinagre, anroma natural. Contiene pescado
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.