Is Creme Caramel Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

agar
milk proteins
milk
whipping cream
skimmed milk
diglycerides of fatty acids

agar

Dietitian note

Agar is a plant-based gelatin derived from red algae, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

skimmed milk, glucose syrup, whipping cream (milk) (21%), sugar, coconut oil, milk proteins, glucose-fructose syrup, alcohol, thickeners (agar, guar gum, pectins, xanthan gum), maize starch, emulsifier (mono - and diglycerides of fatty acids), flavourings, tapioca starch. allergy advice for allergens see ingredients in bold. may also contain cereals containing gluten, eggs, nuts and soya.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.