Is CREME CENTER WITH CRUNCHY SHELL, STRAWBERRY GERD Friendly?
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Why it's not GERD friendly
- citric acid
- whole milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (PALM AND SOYBEAN), SUGAR, WHEY POWDER, LACTOSE POWDER, CONTAINS LESS THAN 2% OF BAKING SODA (FOR LEAVENING), BEET JUICE (COLOR), CARAMEL COLOR, CITRIC ACID, EMULSIFIERS (SORBITAN TRISTEARATE, SOY LECITHIN, SUCROSE ESTERS OF FATTY ACIDS), MALT SYRUP, NATURAL AND ARTIFICIAL FLAVORS, SALT, SEASONING (MALTODEXTRIN, HYDROLYZED SOY PROTEIN, GREEK YOGURT POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE), STRAWBERRY POWDER, WHOLE MILK POWDER, YEAST EXTRACT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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