Is CREME PIE, LEMON GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon oil
lemon concentrate
lemon pulp cells
citric acid
lemon puree
milk

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), HIGH FRUCTOSE CORN SYRUP, HYDROGENATED VEGETABLE OIL (PALM OIL, PALM KERNEL OIL, COCONUT AND/OR COTTONSEED OIL), FOOD STARCH-MODIFIED, NATURAL & ARTIFICIAL FLAVOR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MARGARINE (CANOLA OIL, SOYBEAN OIL, MODIFIED PALM OIL, MODIFIED PALM KERNEL OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, SUNFLOWER LECITHIN, NATURAL & ARTIFICIAL FLAVOR, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, ANNATTO EXTRACT [COLOR], TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), CORN SYRUP, LEMON PUREE (WATER, CITRIC ACID, SUGAR, LEMON PULP CELLS, HIGH FRUCTOSE CORN SYRUP, LEMON CONCENTRATE, LEMON OIL, SODIUM CITRATE), SODIUM CASEINATE (MILK), DEXTROSE, SALT, POLYSORBATE 60, XANTHAN GUM, CITRIC ACID, POLYGLYCEROL ESTERS OF FATTY ACIDS, SODIUM PROPIONATE (PRESERVATIVE), SOY PROTEIN CONCENTRATE, TITANIUM DIOXIDE (COLOR), YELLOW 5, RED 40.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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