Is Creme Wafers - Chocolate Dairy Free?
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Ingredients
SUGAR, WHEAT FLOUR (GLUTEN NON HYDROGENATED PALM OIL (PALM FRUIT), COCOA PROCESSED WITH ALKALI (7%), TAPIOCA STARCH, CORN STARCH, MALTODEXTRIN, RICE FLOUR, COLOUR CARAMEL E150a), MILK POWDER (COW'S MILK), WHEY POWDER (COW'S MILK), SALT, EMULSIFIER (SOY LECITHIN E3221, ARTIFICIAL FLAVOUR. ALLERGEN WARNING THIS PRODUCT HAS BEEN MADE IN A FACTORY WHICH USES TREE NUT INGREDIENTS CONTAINS DAIRY MILK, SOYA, WHEAT, GLUTEN MAY CONTAIN EGGS AND TREE NUTS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.