Is Creme Wafers - Chocolate Vegan?
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Ingredients
SUGAR, WHEAT FLOUR (GLUTEN NON HYDROGENATED PALM OIL (PALM FRUIT), COCOA PROCESSED WITH ALKALI (7%), TAPIOCA STARCH, CORN STARCH, MALTODEXTRIN, RICE FLOUR, COLOUR CARAMEL E150a), MILK POWDER (COW'S MILK), WHEY POWDER (COW'S MILK), SALT, EMULSIFIER (SOY LECITHIN E3221, ARTIFICIAL FLAVOUR. ALLERGEN WARNING THIS PRODUCT HAS BEEN MADE IN A FACTORY WHICH USES TREE NUT INGREDIENTS CONTAINS DAIRY MILK, SOYA, WHEAT, GLUTEN MAY CONTAIN EGGS AND TREE NUTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.