Is Creme Wafers - Chocolate Vegetarian?
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Ingredients
SUGAR, WHEAT FLOUR (GLUTEN NON HYDROGENATED PALM OIL (PALM FRUIT), COCOA PROCESSED WITH ALKALI (7%), TAPIOCA STARCH, CORN STARCH, MALTODEXTRIN, RICE FLOUR, COLOUR CARAMEL E150a), MILK POWDER (COW'S MILK), WHEY POWDER (COW'S MILK), SALT, EMULSIFIER (SOY LECITHIN E3221, ARTIFICIAL FLAVOUR. ALLERGEN WARNING THIS PRODUCT HAS BEEN MADE IN A FACTORY WHICH USES TREE NUT INGREDIENTS CONTAINS DAIRY MILK, SOYA, WHEAT, GLUTEN MAY CONTAIN EGGS AND TREE NUTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.