Is CREOLE MUSTARD - All Natural Gourmet Creole Ground Mustard, Fat Free and Mildly Spicy Mustard, Maison Louisianne Shut-My-Mouth Mustard, Two (2) 10oz jars Low FODMAP?

Ingredients

All Natural -Distilled Vinegar, Mustard Seed, Salt, Tumeric, Spices, Molasses, Dehydrated Garlic, Red Pepper, Black Pepper, Onion Powder, Herbs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

CREOLE MUSTARD - All Natural Gourmet Creole Ground Mustard, Fat Free and Mildly Spicy Mustard, Maison Louisianne Shut-My-Mouth Mustard, Two (2) 10oz jars is available at 1 retailer

About this product

Condiment · Spreadable