Is CREOLE MUSTARD - All Natural Gourmet Creole Ground Mustard, Fat Free and Mildly Spicy Mustard, Maison Louisianne Shut-My-Mouth Mustard, Two (2) 10oz jars Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion powder
- dehydrated garlic
- red pepper
- molasses
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
All Natural -Distilled Vinegar, Mustard Seed, Salt, Tumeric, Spices, Molasses, Dehydrated Garlic, Red Pepper, Black Pepper, Onion Powder, Herbs
Check CREOLE MUSTARD - All Natural Gourmet Creole Ground Mustard, Fat Free and Mildly Spicy Mustard, Maison Louisianne Shut-My-Mouth Mustard, Two (2) 10oz jars against your own diets in the app.
Take it with you
Scan to open CREOLE MUSTARD - All Natural Gourmet Creole Ground Mustard, Fat Free and Mildly Spicy Mustard, Maison Louisianne Shut-My-Mouth Mustard, Two (2) 10oz jars in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Where to buy
CREOLE MUSTARD - All Natural Gourmet Creole Ground Mustard, Fat Free and Mildly Spicy Mustard, Maison Louisianne Shut-My-Mouth Mustard, Two (2) 10oz jars is available at 1 retailer
About this product
Condiment · Spreadable