No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

Is CREOLE RED BEANS, RICE, QUINOA, HEMP + FIERY NEW ORLEANS SPICE BOWL, CREOLE Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.
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Ingredients

WHITE RICE, RED BEANS, HULLED HEMP SEED, TOMATO POWDER (TOMATO, 1% SILICON DIOXIDE), QUINOA, POTATO STARCH, DRIED ONION, NEW MEXICO CHILI PEPPER, TOMATO FLAKES, SEA SALT, DRIED GARLIC, CUMIN, OREGANO, CAYENNE PEPPER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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About this product

Grain · Frozen

Flavor
SpicySavoryGarlickyHerbaceous
Texture
ChunkyDense
Commonly used for
Meal PrepLunchOn The GoSnacking
Nightshade Free? CREOLE RED BEANS, RICE, QUINOA, HEMP + FIERY NEW ORLEANS SPICE BOWL, CREOLE | Spoonful