Is Crestwood 10 Halloumi Style Fries GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

soft cheese
dried mint
halloumi cheese
milk
sheep's milk
goat's milk
cow's milk

soft cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Halloumi cheese (30%) (cow's milk, goat's milk, sheep's milk, dried mint), soft cheese (30%) (milk, dried mint), wheat flour, rapeseed oil, water, emulsifier: methyl cellulose; dextrose, salt, yeast, corn starch, potato starch, bamboo fibre, paprika extract, turmeric extract, raising agents: disodium diphosphate, sodium bicarbonate. Contains Milk, Wheat. May also contain nuts, peanuts, mustard, and soya.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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