Is Crestwood 4 Spinach & Feta Parcels Vegan?

No. This product is not vegan as it lists 3 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

feta cheese
full fat soft cheese
milk
dextrose
calcium carbonate

feta cheese

Dietitian note

Cheese is a dairy product, derived from milk.

Note by Rhyan Geiger, RDN

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Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Spinach Leaf (18%), Full Fat Soft Cheese (milk) (14%), Onions, Rapeseed Oil, Water, Cornflour, Feta Cheese (milk) (5%), Olive Pomace Oil, Potato Starch, Lemon Juice From Concentrate, Parsley, Mint, Salt, Garlic Purée, Dextrose, Sugar, Oregano, Stabiliser: Methyl Cellulose; Dried Mint. Contains Wheat and Milk.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.