Is Crispees Low FODMAP?
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Ingredients
caramel flavoured milk chocolate (sugars (sugar, caramelized sugar), milk ingredients, cocoa butter, unsweetened chocolate, soy and/or sunflower and/or canola lecithin, natural flavour), sugars (glucose syrup, sugar, fructose), crispy rice (rice, sugars (sugar, corn syrup), salt), toffee (sugars (cane sugar, rice syrup), butter, coconut oil, sodium bicarbonate, sea salt, soy lecithin), shortening (modified palm oils, canola oil), water, glycerin, agar, natural flavour, dried egg whites, salt, contains: milk, soy, eggs,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.