Is Crispi Roll Taro Flavor Low FODMAP?
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Ingredients
BROWN RICE, PALM OIL, MALTODEXTRIN, RICE CORN, GRANULATED SUGAR, TARO POWDER SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT SUGAR), OATMEAL, MUNG BEANS, BUCKWHEAT HUSKED LOTUS, PEARL BARLEY, PEA, SMALL RED BEANS, SPECKLED KIDNEY BEAN, BLACK SOY BEANS, BLACK GLUTINOUS RICE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.