Is Crispo, Milk Choc Coffee w/ White Choc Almond-like Center Confetti (Ciocopassion Cafe) (1.250 Lbs) Low FODMAP?

Ingredients

Sugar, Rice Starch, Corn Starch, Gelling: Maltodextrin, Gum Arabic, Aromas: Vanillin, Ethyl Vanillin, Glazing Agent: Carnauba Wax, Colorings: Curcumin- E101- Carmine- Brilliant Blue Fcf (Synthetic Blue Colour,), Alfa, Beta- And Gamma- Carotene (Natural Orange-yellow Colour), E160b- Natural Red-purple Colour- Titanium Dioxide (White Colour), Inside: White Chocolate (Sugar, Cocoa Butter, Milk Powder, Whey Powder, Emulsifier: Soy Lecithin, Vanilla Extract), Coffee In Powder, Cappuccino Flavor, Dark Chocolat, (Sugar, Cocoa Butter, Cocoa Mass, Emulsifier: Soy Lecithin, Flavors: Vanilla)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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