Is Crisps, Gourmet Crackers GERD Friendly?
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Why it's not GERD friendly
- gluten free chocolate chips
- cocoa powder
gluten free chocolate chips
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Almonds, chickpea flour, golden flax seeds, psyllium husks, cocoa powder, organic evaporated cane sugar, olive oil, sea salt, stevia extract, gluten free chocolate chips and sprinkles may contain: chocolate, liquor, soy lecithin, confectioners sugar, corn
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About this product
Cracker · Cracker