Is crisps Low FODMAP?

Ingredients

roast chicken: potatoes, sunflower oil, roast chicken flavour seasoning [whey powder (milk). yeast extract powder, dextrose, salt, flavouring, sugar, onion powder, sage powder, thyme, citric acid, garlic powder, black pepper powder, colour (paprika extract)]. beef & onion: potatoes, sunflower oil, beef and onion flavour seasoning [rice flour, onion powder, yeast extract powder, salt, sugar, dextrose, caramel syrup powder, flavouring, citric acid, colour (paprika extract)]. smoky bacon: potatoes, sunflower oil, smoky bacon flavour seasoning [rice flour, yeast extract powder, salt, smoked dextrose, dextrose, sugar, flavouring, black pepper powder, cayenne pepper extract, colour (paprika extract), citric acid]. ready salted: potatoes, sunflower oil, salt. allergy advice! for allergens, see ingredients in bold. warning safety first: to avoid danger of suffocation, please keep this bag away from babies and small children. storage

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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