Is crisps Vegetarian?
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Why it's not vegetarian
- flame grilled steak flavour
- lactic acid
- dextrose
flame grilled steak flavour
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
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Ingredients
potatoes, sunflower oil, flame grilled steak flavour [rice flour, yeast extract powder, dextrose, salt, flavouring, onion powder, acids: lactic acid, citric acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Snack · Piece