Is CRISPY BEET-CRUSTED CHICKEN WITH GOAT CHEESE GREEN BEANS OVEN KITS, CRISPY BEET-CRUSTED CHICKEN Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- pasteurized goat's milk
- goat cheese
- natural flavors
- riboflavin
- microbial enzyme
pasteurized goat's milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BONELESS SKINLESS CHICKEN BREASTS (BONELESS, SKINLESS CHICKEN BREAST FILLETS CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), GREEN BEANS, GOAT CHEESE (PASTEURIZED GOAT'S MILK, SEA SALT, POTASSIUM SORBATE [PRESERVATIVE], MICROBIAL ENZYME, BACTERIAL CULTURE), CRISPY BEET STRIPS (BEET, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER AND/OR SAFFLOWER OIL, SEASONING [MALTODEXTRIN, SALT, BROWN SUGAR, SUGAR, WHITE DISTILLED VINEGAR, BEET POWDER [COLOR], MOLASSES POWDER, CITRIC ACID, MALIC ACID, NATURAL FLAVORS]), SLICED ALMONDS, LIGHT BROWN SUGAR (SUGAR, MOLASSES), MAYONNAISE (SOYBEAN OIL, WHITE DISTILLED VINEGAR, CORN SYRUP, WATER, EGG YOLKS, SALT, WHOLE EGGS, LEMON JUICE CONCENTRATE, EGG YOLK SOLIDS, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR], NATURAL FLAVORS)
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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