Is CRISPY BREADED CALAMARI SEASONED WITH SEA SALT & PEPPER WITH MARINARA SAUCE Gluten Free?

Ingredients

Calamari (Uroteuthis Duvauceli), Bleached Wheat Flour, Vegetable Oil (Contains One or More of the Following: Soybean, Corn and/or Cottonseed Oil), Water, Modified Corn Starch, Contains 2% or Less of: Sea Salt, Black Pepper, Wheat Flour, Yellow Corn Flour, Sugar, Salt, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Flour, Dextrose, Dried Yeast, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Sulfate), Spices, Maltodextrin, Dried Egg Whites, Corn Starch, Dried Onion, Sodium Carbonate, Sodium Citrate, Malic Acid, Nonfat Dry Milk. Marinara Sauce: Tomatoes, Water, Tomato Paste, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Garlic Puree (Fresh Garlic, Citric Acid), Salt, Olive Oil, Spices, Garlic Powder, Sugar, Onion Powder Sodium Benzoate, Potassium Sorbate, Ascorbic Acid.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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