Is CRISPY CHICKEN & GARLIC GREEN BEANS LIGHTLY COATED AND CRISPY WHITE MEAT CHICKEN PAIRED WITH LONG GREEN BEANS AND DICED ONIONS IN A SICHUAN-INSPIRED SAUCE WITH ROASTED GARLIC, SOY AND HONEY, CRISPY CHICKEN & GARLIC GREEN BEANS GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dehydrated garlic
- rice vinegar
- garlic powder
- roasted garlic puree
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Green Beans, Sauce: Water, Cane Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Roasted Garlic Puree, Honey, Corn Starch, Rice Vinegar, Garlic Powder, Canola Oil, Dehydrated Garlic, Yeast Extract, Citric Acid, Xanthan Gum, Fully Cooked Chicken Breast Pieces: Chicken Breast Meat, Water, Potato Starch, Sodium Bicarbonate, Salt, Fully Cooked In Vegetable Oil (Soybean Oil, Canola Oil), White Onion
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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CRISPY CHICKEN & GARLIC GREEN BEANS LIGHTLY COATED AND CRISPY WHITE MEAT CHICKEN PAIRED WITH LONG GREEN BEANS AND DICED ONIONS IN A SICHUAN-INSPIRED SAUCE WITH ROASTED GARLIC, SOY AND HONEY, CRISPY CHICKEN & GARLIC GREEN BEANS is available at 2 retailers
About this product
Frozen Meal · Frozen