Is Crispy M&M's Choco Eggs Dairy Free?

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Why it's not dairy free

milk solids 14% minimum
milk chocolate
milk fat
milk
whey permeate
skimmed milk powder

milk solids 14% minimum

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Whey Permeate (Milk), Rice Flour, Milk Fat, Palm Fat, Emulsifier (Soya Lecithin), Starch, Glucose Syrup, Shea Fat, Salt, Dextrose, Dextrin, Barley Malt Extract, Barley Syrup, Rapeseed Oil, Colours (E170, E162, E100, E133, E160a), Glazing Agent (Carnauba Wax), Palm Kernel Oil, Flavouring, Milk Chocolate contains Milk Solids 14% minimum and Cocoa Solids 25% minimum, Milk Chocolate contains Vegetable Fats in addition to Cocoa Butter

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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