Is Crispy Pani Puri Vegetarian?

Ingredients

Ingredients Of Semolina Puffs: Semolina Wheatlets, Wheat Flour, Salt, Water, Soy And Canola Oil. Ingredients Of Masala Seasoning (in Powder Form): Black Salt, Dried Mango, Mint Leaves, Rock Salt, Dry Green Chili Powder, Iodized Salt, Dry Tamarind Powder, Cumin, Dried Ginger, Citric Acid, Malic Acid, Bishop's Weed, Black Pepper, Asafoetida. Contains Wheat, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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