Is Crispy Pani Puri Vegan?

Ingredients

Ingredients Of Semolina Puffs: Semolina Wheatlets, Wheat Flour, Salt, Water, Soy And Canola Oil. Ingredients Of Masala Seasoning (in Powder Form): Black Salt, Dried Mango, Mint Leaves, Rock Salt, Dry Green Chili Powder, Iodized Salt, Dry Tamarind Powder, Cumin, Dried Ginger, Citric Acid, Malic Acid, Bishop's Weed, Black Pepper, Asafoetida. Contains Wheat, Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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