Is Crispy sweet & sour chicken with egg fried rice Gluten Free?

Ingredients

Cooked Egg Fried Rice (40%) (Water, Long Grain Rice, Scrambled Egg (Egg, Water, Skimmed Milk Powder, Lemon Juice, Rapeseed Oil, Salt, Ground White Pepper), Toasted Sesame Oil, Peas, Salt), Water, Marinated Chicken (19%) (Chicken Breast, Water, Potato Starch, Salt, Low Fat Yogurt (Milk), Concentrated Lemon Juice), Sugar, Red Pepper (3%), Yellow Pepper (3%), Pineapple (3%), Tomato Ketchup (Water, Sugar, Tomato Paste, Spirit Vinegar, Cornflour, Salt, White Pepper), Onion, Rapeseed Oil, Pineapple Concentrate (Pineapple Concentrate, Preservative (Sodium Metabisulphite)), Red Wine Vinegar, Cornflour, Garlic Purée, Ginger Purée, Soy Sauce (Water, Salt, Molasses, Sugar, Soy Sauce (Water, Soya Beans, Wheat, Salt, Ethanol)), Toasted Sesame Oil, Salt, Colour (Paprika Extract), 16% Chicken

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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